Structural Integration helps improve athletic and artistic performance by re-organizing physical structure and adopting new habits to use gravity and alignment efficiently. Hands-on bodywork that encourages the body to let go of places that feel “stuck” results in greater range of motion, strength and increased flexibility. Structural Integration results in seemingly small changes to one’s everyday.. read more →
Long after an injury or surgery, the body can hold onto residual sensations including stiffness to impaired mobility. Compensation patterns can occur that make a person feel off balance or weaker on one side of the body. Structural Integration restores fluidity and flexibility to the body by working the connective tissues around muscles and working.. read more →
Optimally, living bodies are moving expressions of vitality. Poor posture, on the other hand, the look and feel of being dragged down, collapsed, or slouched, betrays and interferes with this vitality and makes living a lot harder than it needs to be. The causes of poor posture are varied: they can be the mixed result.. read more →
Chronic pain can be experienced in various places in the body including the head, feet, lower back, and in the neck and shoulders. Structural Integration is often a solution to relief from chronic pain. Its approach to alleviating chronic pain is not with a fix-it type manipulation or symptomatic spot work, but with a careful.. read more →
Talk to Jessica
“Every time I have had a session with Jessica Silver I felt like new person, taller, stronger, younger by 20 years…like a snake coming out from old skin! As a Cirque du Soleil performer with a lot physical demands on my body, Rolfing gives me huge benefits! I strongly recommend anyone to have it..”
Jessica has skilled hands and a keen eye. She works deeply and effectively bringing new life to the tissues of the body.
What I liked best about Jessica was her touch. She engaged with a true eye and a true heart, much like an archer drawing back her bow and releasing to the target. I felt her work was clear, focused, and skillful. I would recommend her work to anyone interested in this important healing art.
An avid tennis player, I am able to stretch more effectively since working with Jessica, which helps me feel more comfortable in my body no matter what activity I’m doing. Her warm manner and knowing hands helped unlock years of stress and I credit her work for helping me be freer and easier in my body.
For years I had chronic back pain that I thought was a result of working at a computer. After the 10 series with Jessica, I learned that pain is not something I have to live with. Her work not only resolved my back pain but lengthened my toes, helping me to feel more comfortable walking and moving in general.
I have tried many types of body work (physio, massage, shiatsu, chiropractic), and I have found Structural Integration to be the most effective. After 10 sessions, the effect had such a profound impact that after four years, I continue to come once a month, every month, as part of my commitment to maintaining the health of my spine. I find Jessica to be deeply committed to her work. The way she works reveals an immense care and concern that has made it easy to develop complete trust and to let g… Read more