Structural Integration helps improve athletic and artistic performance by re-organizing physical structure and adopting new habits to use gravity and alignment efficiently. Hands-on bodywork that encourages the body to let go of places that feel “stuck” results in greater range of motion, strength and increased flexibility.

Structural Integration results in seemingly small changes to one’s everyday habits that can lengthen the spine, improve breathing quality and increase energy levels. This educational process of Mind Body Connection often transforms one’s body from seeming like a mysterious and vulnerable machine to an informed and cooperative friend.  

Gaining experiential knowledge of one’s own body is a confidence booster that increases enjoyment and performance in sports, dance, yoga, walking and all physical activities.